Is Smucker's No Sugar Added Orange Spread 310mL Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Orange spread delivers bright citrus flavor with a slightly zesty tang and a soft, gelled texture punctuated by small peel pieces. People commonly use it on toast, bagels, croissants, and pastries or as a topping for yogurt and desserts. Reviewers praise authentic taste, ease of spreading, and note lingering aftertaste.

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Why it's a maybe for low FODMAP

white grape juice concentrate
natural orange flavor
reconstituted orange juice

white grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Reconstituted Orange Juice And Peel, White Grape Juice Concentrate, Water, Pectin, Citric Acid, Guar Gum, Potassium Sorbate, Calcium Chloride, Sucralose, Natural Orange Flavor, Colour, 7Of Sucralose Per 15Serving

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.