Is Smucker's No Sugar Added Strawberry Spread 310mL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright strawberry flavor and moderately sweet profile; preserves a smooth, spreadable texture with occasional small fruit pieces. Commonly used on toast, bagels, sandwiches, yogurt, and in baking. Reviewers note authentic fruit taste and versatility, while some mention a mildly artificial aftertaste and variability in consistency between jars and spreadability concerns.

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Why it's a maybe for low FODMAP

white grape juice concentrate

white grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Strawberries, White Grape Juice Concentrate, Water, Pectin, Citric Acid, Guar Gum, Potassium Sorbate, Calcium Chloride, Sucralose, Colour, 7Of Sucralose Per 15Serving

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.