Is Smucker's Seedless Blackberry Jam, 18-Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

This spread offers a bright, sweet-tart blackberry flavor and a smooth, spreadable texture ideal for toast, biscuits, sandwiches, pastries, and as a topping or glaze. Reviewers commonly cite consistent spreadability, pronounced fruit taste, reliable jar size, and occasional comments about sweetness or texture preferences with convenient secure resealable jar lid.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
blackberries

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

blackberries

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Blackberries, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Blackberries, Citric Acid

Check Smucker's Seedless Blackberry Jam, 18-Ounce against your own diets in the app.

Take it with you

Scan to open Smucker's Seedless Blackberry Jam, 18-Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Smucker's Seedless Blackberry Jam, 18-Ounce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.