Is Smucker's Seedless Blackberry Jam, 18-Ounce Low FODMAP?
Description
This spread offers a bright, sweet-tart blackberry flavor and a smooth, spreadable texture ideal for toast, biscuits, sandwiches, pastries, and as a topping or glaze. Reviewers commonly cite consistent spreadability, pronounced fruit taste, reliable jar size, and occasional comments about sweetness or texture preferences with convenient secure resealable jar lid.
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Description
This spread offers a bright, sweet-tart blackberry flavor and a smooth, spreadable texture ideal for toast, biscuits, sandwiches, pastries, and as a topping or glaze. Reviewers commonly cite consistent spreadability, pronounced fruit taste, reliable jar size, and occasional comments about sweetness or texture preferences with convenient secure resealable jar lid.
Ingredients
Blackberries, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Blackberries, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.