No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Smucker's Seedless Blackberry Jam, 18-Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

This spread offers a bright, sweet-tart blackberry flavor and a smooth, spreadable texture ideal for toast, biscuits, sandwiches, pastries, and as a topping or glaze. Reviewers commonly cite consistent spreadability, pronounced fruit taste, reliable jar size, and occasional comments about sweetness or texture preferences with convenient secure resealable jar lid.

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Ingredients

Blackberries, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Blackberries, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Smucker's Seedless Blackberry Jam, 18-Ounce is available at 18 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerIGAAmazon

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
SmoothThick
Commonly used for
BreakfastSandwichTopping
Low FODMAP? Smucker's Seedless Blackberry Jam, 18-Ounce | Spoonful