Is Smucker's Seedless Strawberry Jam Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smucker's Seedless Strawberry Jam Spread is highly regarded by consumers as the best strawberry jam on the market. Its popularity stems from its balanced sweetness, lack of stickiness, and excellent texture. People appreciate its rich flavor, which captures the essence of fresh strawberries. The jam is not overwhelming and is praised for its palatability. Furthermore, consumers express their love for the packaging, describing it as beautiful and ideal for serving strawberries. In summary, Smucker's Seedless Strawberry Jam Spread is a beloved product that consistently delivers a superb strawberry jam experience.

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Why it's not low FODMAP

high fructose corn syrup

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.