This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smucker's Simply Fruit Blueberry Spreadable Fruit, 10-Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Blueberry spread offers a fruity, mildly sweet blueberry flavor with a smooth, spreadable texture often containing small fruit pieces. Consumers commonly use it on toast, bagels, pancakes, yogurt, and in sandwiches. Reviewers note consistent spreadability, natural fruit taste, and occasional variability in chunk size across jars, with varied consumer ratings.

Ingredients

Fruit Syrup, Blueberries, Lemon Juice Concentrate, Fruit Pectin, Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.