Is Smucker's Simply Fruit - Concord Grape Spreadable Fruit Low FODMAP?
Description
This spread presents bold, classic grape flavor with a glossy, spreadable texture that adheres well to bread and crackers. Common uses include topping toast, pairing with peanut butter, and stirring into yogurt. Review themes cite consistent sweetness, smooth yet slightly pulpy mouthfeel and dependable jar convenience for breakfasts and snacks.
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Why it's a maybe for low FODMAP
- concord grapes
concord grapes
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
This spread presents bold, classic grape flavor with a glossy, spreadable texture that adheres well to bread and crackers. Common uses include topping toast, pairing with peanut butter, and stirring into yogurt. Review themes cite consistent sweetness, smooth yet slightly pulpy mouthfeel and dependable jar convenience for breakfasts and snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit Syrup, Concord Grapes, Lemon Juice Concentrate, Fruit Pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Smucker's Simply Fruit - Concord Grape Spreadable Fruit is available at 4 retailers
About this product
Spread · Spreadable