Is Smucker's Strawberry Jam Low FODMAP?
Description
Sweet-tart fruit flavor with a mostly smooth, spreadable texture and occasional soft fruit pieces; commonly used on toast, in sandwiches, pastries, and as a baking or glazing component. Reviewers often note consistent taste, easy spreading, visible fruit bits, and reliable shelf life, with mixed opinions on sweetness and aroma.
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Description
Sweet-tart fruit flavor with a mostly smooth, spreadable texture and occasional soft fruit pieces; commonly used on toast, in sandwiches, pastries, and as a baking or glazing component. Reviewers often note consistent taste, easy spreading, visible fruit bits, and reliable shelf life, with mixed opinions on sweetness and aroma.
Ingredients
Strawberries, High fructose corn syrup, Corn syrup, Sugar, Fruit pectin, Citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.