Is Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich Low FODMAP?
Description
Crustless, sealed sandwich delivers sweet, fruity and creamy filling within soft, uniform bread, offering a smooth yet slightly sticky texture. Commonly used for quick lunches, school snacks and on the go bites, reviews note convenience and kid-friendliness, while some mention uneven filling distribution, occasionally sticky handling and variable thawing results.
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Description
Crustless, sealed sandwich delivers sweet, fruity and creamy filling within soft, uniform bread, offering a smooth yet slightly sticky texture. Commonly used for quick lunches, school snacks and on the go bites, reviews note convenience and kid-friendliness, while some mention uneven filling distribution, occasionally sticky handling and variable thawing results.
Ingredients
Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt. Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conidtiioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]. Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of Pectin, Citric Acid, Potassium Sorbate (preservative). Contains Peanuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.