Is Smucker’s Uncrustables Peanut Butter & Strawberry Jam Sandwiches, 10 Count, 2 Oz. Each, Frozen Vegetarian?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Partially Hydrogenated Soybean Oil And/or Soybean Oil, Contains 2% Or Less Of:: Wheat Gluten, Salt, Dough Conditioners (May Contain One Or More Of: Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, L-cysteine), Yeast Nutrients (May Contain One Or More Of: Monosodium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (Maintain Freshness), Corn Starch, Enzymes (With Wheat), Peanut Butter: Peanuts, Dextrose, Sugar, Contains 2% Or Less Of: Partially And Fully Hydrogenated Vegetable Oils (Soybean And/or Cottonseed And/or Rapeseed), Molasses, Mono And Diglycerides (Palm And/or Soybean Oil), Strawberry Jam: Strawberries, Corn Syrup, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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