Is Snack a Jacks Chocolate Chip Jumbo Rice Cakes 180g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, rich-flavored cookie with crisp edges and a soft, chewy center; pockets of melted morsels provide intermittent bursts of sweetness. Commonly eaten as a quick snack, paired with coffee or tea, packed in lunches, or crumbled over ice cream. Reviews mention consistent texture, satisfying sweetness, and size or softness variations.

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Why it's not low FODMAP

milk
fructose
skimmed milk powder
whole milk powder
oligofructose
molasses
flavourings
natural flavouring
whey powder
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Wholegrain Rice (29%), Maize (with germ removed), Oligofructose, Milk Chocolate Pieces (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (from Milk ), Skimmed Milk Powder, Emulsifier ( Soya Lecithin), Natural Flavouring], Sugar, Fructose, Cocoa Powder, Cocoa Butter, Chocolate Flavour [Flavourings (contain Milk ), Molasses, Burnt Sugar Syrup], Sunflower Oil, Emulsifier ( Soya Lecithin). Milk Chocolate pieces contain 25% Dry Cocoa Solids minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.