Is Snack a Jacks Jumbo Cheese Rice Cakes Low FODMAP?
Description
Jumbo rounds offer a light, airy crunch with a pronounced cheese flavor and noticeable savory saltiness. Consumers commonly eat them plain, use them as topping bases for spreads, or pack them for on-the-go snacks. Reviews praise crisp texture and convenience but sometimes mention an artificial flavor note and occasional crumbling.
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Why it's not low FODMAP
- lactose
- flavourings
- whey powder
- maize
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Jumbo rounds offer a light, airy crunch with a pronounced cheese flavor and noticeable savory saltiness. Consumers commonly eat them plain, use them as topping bases for spreads, or pack them for on-the-go snacks. Reviews praise crisp texture and convenience but sometimes mention an artificial flavor note and occasional crumbling.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Rice, Maize (With Germ Removed), Cheese Flavour (Whey Powder (From Milk), Lactose (From Milk), Cheese Powder (From Milk), Salt, Flavour Enhancer (Monosodium Glutamate), Flavourings, Hydrogenated Palm Oil, Acid (Lactic Acid), Colour (Paprika Extract))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Snack a Jacks Jumbo Cheese Rice Cakes is available at 3 retailers
About this product
Snack · Cracker