Is Snack a Jacks Jumbo Cheese Rice Cakes Low FODMAP?
Description
Jumbo rounds offer a light, airy crunch with a pronounced cheese flavor and noticeable savory saltiness. Consumers commonly eat them plain, use them as topping bases for spreads, or pack them for on-the-go snacks. Reviews praise crisp texture and convenience but sometimes mention an artificial flavor note and occasional crumbling.
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Description
Jumbo rounds offer a light, airy crunch with a pronounced cheese flavor and noticeable savory saltiness. Consumers commonly eat them plain, use them as topping bases for spreads, or pack them for on-the-go snacks. Reviews praise crisp texture and convenience but sometimes mention an artificial flavor note and occasional crumbling.
Ingredients
Wholegrain Rice, Maize (With Germ Removed), Cheese Flavour (Whey Powder (From Milk), Lactose (From Milk), Cheese Powder (From Milk), Salt, Flavour Enhancer (Monosodium Glutamate), Flavourings, Hydrogenated Palm Oil, Acid (Lactic Acid), Colour (Paprika Extract))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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