No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Snack a Jacks Jumbo Cheese Rice Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Jumbo rounds offer a light, airy crunch with a pronounced cheese flavor and noticeable savory saltiness. Consumers commonly eat them plain, use them as topping bases for spreads, or pack them for on-the-go snacks. Reviews praise crisp texture and convenience but sometimes mention an artificial flavor note and occasional crumbling.

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Ingredients

Wholegrain Rice, Maize (With Germ Removed), Cheese Flavour (Whey Powder (From Milk), Lactose (From Milk), Cheese Powder (From Milk), Salt, Flavour Enhancer (Monosodium Glutamate), Flavourings, Hydrogenated Palm Oil, Acid (Lactic Acid), Colour (Paprika Extract))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Snack a Jacks Jumbo Cheese Rice Cakes is available at 3 retailers

TescoOcadoBritish Corner Shop

About this product

Snack · Cracker

Flavor
SavorySalty
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Snack a Jacks Jumbo Cheese Rice Cakes | Spoonful