Is Snack Ajacks Sizzlin Barbecue Flavour Crispy Rice and Corn Snack Low FODMAP?
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Ingredients
Energy, Fat, Carbohydrate, Protein, Rice, Maize with germ removed) Barbecue Seasoning [Sugar, Salt, Flavourings, Onion Powder. Garlic Powder, Paprika Powder, Acid (Citric Acid, Potassium Chloride, Cayenne Pepper Powder, Vinegar Powder, Tomato Powder, Smoke Flavouring, Colour (Paprika Extract), Acidity Regulator (Potassium Citrates)], Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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