Is SNACK BAR Low FODMAP?

Ingredients

vegetable fat, sweetener (erythritol, steviol glycosides, monk fruit extract), milk solids, inulin, corn fibre, emulsifier (soy lecithin), natural flavour, soluble tapioca fibre, whey protein concentrate (milk), calcium caseinate (milk), humectant (glycerol), chicory root fibre, hydrolysed collagen, soy protein crisps, sunflower oil, natural flavour, berry bites, emulsifier (soy lecithin), natural colour (beet red extract, red fermented rice extract, caramel I), antioxidant (vitamin E), sweetener (steviol glycosides)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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