Is SNACK BAR, MACADAMIA CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried tart cherries
cherries
dried apricots
ground flax seeds
dried cranberries
raisins
organic honey
+3 more

dried tart cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

MACADAMIAS, MAPLE SYRUP, CASHEWS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC COCONUT BUTTER, PECANS, ORGANIC HONEY, DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER), RAISINS, DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), DRIED APRICOTS, DRIED TART CHERRIES (CHERRIES, SUNFLOWER OIL), HEMP SEEDS, SESAME PASTE, GROUND FLAX SEEDS, CHIA SEEDS, CELTIC SEA SALT, CINNAMON, GROUND VANILLA BEAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.