Is Snack Cakes, Little Debbie Family Pack Chocolate Chip Cakes Low FODMAP?
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Why it's not low FODMAP
- milk
- chocolate
- chocolate chips
- barley malt
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Soybean Oil, Dextrose, Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa Processed With Alkali, Egg Whites, Corn Starch, Cocoa, Eggs, Baking Soda, Salt, Mono- And Diglycerides, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Sorbitan Monostearate, Natural And Artificial Flavors, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60, Polysorbate 80, Whey, Titanium Dioxide, Potato Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack Cakes, Little Debbie Family Pack Chocolate Chip Cakes is available at 12 retailers
About this product
Snack · Piece