This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Snack Club Tajin Chili & Lime Fiesta Snack Mix, Chili & Lime Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED PEANUTS AND TOASTED CORN (CORN, HIGH-OLEIC CANOLA OIL, SEA SALT) SEASONED WITH TAJIN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE), TAJÍN CRUNCHY PEANUTS (PEANUT, WHEAT FLOUR, PALM OIL, SUGAR, MODIFIED STARCH, TAJIN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE), BHA AND BHT [PRESERVATIVES]), ROASTED SALTED PEPITAS, VEGETABLE OIL (CANOLA OIL AND/OR PEANUT OIL), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SpicyTangySaltySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Snack Club Tajin Chili & Lime Fiesta Snack Mix, Chili & Lime | Spoonful