Is Snack Factory Pretzel Crisps Bites Honey Mustard 40g Low FODMAP?
Description
Sweet-tangy honey-mustard bites provide thin, bite-sized crisps with a crunchy texture suited to snacking, dipping, or packing in lunches. Reviewers commonly praise the crispness, bold flavor, and convenient portioning; some note occasional breakage in the bag but still find them a portable, on-the-go snack option suitable for quick everyday snacking.
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Why it's not low FODMAP
- milk
- fructose
- wheat
- honey
- wheat flour
- enriched flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet-tangy honey-mustard bites provide thin, bite-sized crisps with a crunchy texture suited to snacking, dipping, or packing in lunches. Reviewers commonly praise the crispness, bold flavor, and convenient portioning; some note occasional breakage in the bag but still find them a portable, on-the-go snack option suitable for quick everyday snacking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Canola Oil, Cornstarch, Cane Sugar, Dehydrated Potatoes, Natural Flavor (includes Milk), Sea Salt, Sugar, Yeast, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Fructose, Salt, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Acetic Acid, Citric Acid, Malic Acid, Honey, Turmeric Extract (color), White Vinegar Powder, Yeast Extract, Soda. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker, Pouch