Is Snack Factory Pretzel Crisps Honey Mustard & Onion Thin Crunchy Pretzel Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • natural flavor
  • honey
  • wheat flour
  • enriched flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Thin, crisp crackers deliver a pronounced honey-mustard and onion flavor with light, crunchy texture; commonly eaten alone, paired with dips or cheeses, or used as a snack alongside soups. Customer reviews often note bold flavor and sturdy crunch suitable for dipping, while a minority mention the seasoning can be intense.

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Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Onion Powder, Yeast Extract, Salad Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Wheat Starch, Honey, Citric Acid, White Vinegar Powder, Turmeric Extract, Spice, Acetic Acid, Yeast, Natural Flavor, Soda. CONTAINS: WHEAT.

Check Snack Factory Pretzel Crisps Honey Mustard & Onion Thin Crunchy Pretzel Crackers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Snack Factory Pretzel Crisps Honey Mustard & Onion Thin Crunchy Pretzel Crackers is available at 17 retailers

AmazonFry'sGiant EagleHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmans

About this product

Snack · Cracker

Flavor
SweetSavoryTangy
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go