Is SNACK FACTORY, PRETZEL CRISPS, PRETZEL, DARK CHOCOLATE & MEDITERRANEAN SEA SALT, DARK CHOCOLATE & MEDITERRANEAN SEA SALT Low FODMAP?
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Ingredients
COATING (REAL DARK CHOCOLATE: SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SEA SALT. PRETZEL CRISPS (WHEAT FLOUR, CANE SUGAR, SALT, MALT SYRUP [SUCROSE, BARLEY MALT EXTRACT], SODA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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