Is SNACK FACTORY, PRETZEL CRISPS, THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE & PEPPERMINT, DARK CHOCOLATE & PEPPERMINT Low FODMAP?
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Why it's a maybe for low FODMAP
- barley malt extract
- beet juice
- wheat flour
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
COATING: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLA); PRETZEL CRISPS: (WHEAT FLOUR, CANE SUGAR, SALT, MALT SYRUP [SUCROSE, BARLEY MALT EXTRACT], SODA); TOPPING (SUGAR, CORN SYRUP, BEET JUICE [COLOR], CARAMEL COLOR, NATURAL PEPPERMINT OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker