Is Snack Factory Pretzel Crisps Variety Pack, Individual 1.5 Oz Snack Packs, 24 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic paramesan - enriched flour
  • garlic powder
  • reduced lactose whey
  • garlic
  • natural flavor
  • whey
  • buffalo wing - enriched wheat flour
  • wheat flour
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SODA,BUFFALO WING - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (WHEY, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, DEXTROSE, CAYENNE PEPPER SAUCE [CAYENNE PEPPERS, VINEGAR, SALT, GARLIC], MODIFIED CORN STARCH, VINEGAR, SPICE, CITRIC ACID, PAPRIKA EXTRACT [COLOR], SPICE EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUNFLOWER OIL), SOYBEAN OIL, SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODA,GARLIC PARAMESAN - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SALT, WHEY, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, TRICALCIUM PHOSPHATE, TORULA YEAST, CANOLA OIL, SODA

Check Snack Factory Pretzel Crisps Variety Pack, Individual 1.5 Oz Snack Packs, 24 Ct against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Snack Factory Pretzel Crisps Variety Pack, Individual 1.5 Oz Snack Packs, 24 Ct is available at 2 retailers

AmazonWalmart

About this product

Snack · Cracker

Flavor
SaltySavory
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping