Is Snack It Naturally Strawberry Flavor Super Food Gummy Bites, Strawberry Low FODMAP?
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Why it's not low FODMAP
- inactive organic acerola cherries
- reed beet extract
- natural flavor
inactive organic acerola cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
APPLES, STRAWBERRIES, ORGANIC BAOBAB FRUIT POWDER, SUNFLOWER OIL, PECTIN, ORGANIC MATCHA TEA, NATURAL FLAVOR, REED BEET EXTRACT (FOR COLOR). INACTIVE INGREDIENTS: ORGANIC ACEROLA CHERRIES, ZINC, GLUCONATE, VITAMIN D3, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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