Is SNACK KIT Low FODMAP?

Ingredients

ORGANIC TRAIL MIX: ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL), ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC CASHEWS, ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC ALMONDS). ANNIE'S DOUBLE CHOCOLATE CHIP GRANOLA BAR: GLUTEN FREE TOASTED OATS (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, MIXED TOCOPHEROLS [CONTAINS SOY]), TAPIOCA SYRUP, RICE CRISP, PALM OIL, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), ORGANIC CANE SYRUP, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC INULIN, RICE FIBER, COCOA, NATURAL FLAVORS, SEA SALT, ORGANIC SUNFLOWER LECITHIN. ANNIE'S COCOA & VANILLA COOKIES: CANE SUGAR, RICE FLOUR, YELLOW CORN FLOUR, PALM OIL, BROWN RICE FLOUR, CORN STARCH, ORGANIC TAPIOCA STARCH, SOY FLOUR, ORGANIC TAPIOCA SYRUP, COCOA, NATURAL CHOCOLATE AND VANILLA FLAVORS, SALT, BAKING SODA, SOY LECITHIN, XANTHAN GUM. ANNIE'S ORGANIC ORCHARD STRAWBERRY FRUIT BITES: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL STRAWBERRY AND OTHER FRUIT FLAVORS, CITRUS PECTIN, ORGANIC COLORS (ORGANIC BLACK CARROT, ORGANIC BLACK CURRANT, AND ORGANIC APPLE EXTRACTS), ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, CARNAUBA WAX, VITAMIN E (TO PROTECT FLAVOR), CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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