Is Snack Mix, Hot & Spicy! Low FODMAP?

Ingredients

Combined Ingredient Declaration For: Pumpernickel Pretzels, Worcestershire Rye Bagel Chips, Honey Roasted Sesame Chips, Red Hot Crunchy Curls, Cajun Flavored Corn Chips, Wheat Flour, Corn Meal, Enriched Wheat Flour Wheat Flour, Malted Barley, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Heidi, Enriched Corn Ground Yellow Corn, Thiamine (Vitamin B1), Iron, Folic Acid, Cottonseed Oil, Rye Flour, Canola Oil, Soybean Oil, Salt, Sesame Seeds, Dextrose, Whole Wheal Flour, Honey Coaling Sucrose, Wheat Starch, Bulgur Wheat, Tack Blend Maltodextrin, Xanthan Gum, Spices, Sugar, Sunflower Oil, Onion Powder, Maltodextrin, Caramel Color, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Yeast Yeast, Yeast Extract, Sorbitan Monostearate, Ascorbic Acid, Paprika, Torula Yeast, Paprika Extract, Turmeric (Color), Beet Powder (Color), Caraway, Worcestershire Sauce Powder Molasses, Vinegar, Corn Syrup, Garlic, Tamarind, Natural Flavor, Tomato Powder, Natural Flavors, Red 40 Lake, Yellow Lake 6, Celery Powder, Citric Acid, Olive Oil, Paprika Oleoresin (Color), Modified Corn Starch, Autolyzed Yeast Extract, Lactic Acid, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack Mix, Hot & Spicy! is available at 1 retailer

About this product

Snack · Pouch