Is SNACK MIX, RASPBERRY RAGE Low FODMAP?
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Ingredients
DRIED RASPBERRY FLAVORED CRANBERRIES (WITH SUGAR, CITRIC ACID, SUNFLOWER OIL, COLOR ADDED, NATURAL FLAVOR), ALMONDS, RAISINS, VANILLA CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), TOFFEE PECANS (PECANS, SUGAR, BUTTER, SALT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.