Is Snack mix, sweet & salty honey nut Low FODMAP?

Ingredients

Enriched wheat flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow cornmeal, whole wheat, sugar, vegetable oil (contains one or more of the following oils: canola, sunflower), fructose, contains 2% or less of: salt, natural flavors, sodium bicarbonate, nonfat dry milk, molasses, honey powder, molasses powder, yeast, potassium chloride, mono - & diglycerides, corn starch, honey, natural and artificial flavor, datem, sodium stearoyl lactylate, malt syrup, calcium carbonate, trisodium phosphate, sodium ascorbate, bht (a preservative), reduced iron, vitamin a palmitate, zinc oxide, niacinamide, vitamin d, folic acid, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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