Is Snack Pack Juicy Gels Strawberry, Cherry Low FODMAP?
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Why it's not low FODMAP
- sugar free cherry water
- maltitol
- natural and artificial flavor
sugar free cherry water
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
SUGAR FREE STRAWBERRY INGREDIENTS: WATER, LESS THAN 2% OF: APPLE JUICE* FROM CONCENTRATE (WATER, APPLE JUICE), CARRAGEENAN, ADIPIC ACID, CITRIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, SUCRALOSE, KONJAC FLOUR, XANTHAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40. *ADDS AN INSIGNIFICANT AMOUNT OF SUGAR. SUGAR FREE CHERRY INGREDIENTS: WATER, LESS THAN 2% OF: APPLE JUICE* FROM CONCENTRATE (WATER, APPLE JUICE), MALTITOL, CARRAGEENAN, CITRIC ACID, ADIPIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, ACESULFAME POTASSIUM, KONJAC FLOUR, XANTHAN GUM, SUCRALOSE, SALT, RED 40, BLUE 1. *ADDS AN INSIGNIFICANT AMOUNT OF SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece