Is SNACK PACK Unicorn Magic Flavored Pudding Cups, 3.25-oz. Cups 6-Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PINK PUDDING INGREDIENTS: WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, CONTAINS LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, RED 40. BLUE PUDDING INGREDIENTS: WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, CONTAINS LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.