Is Snack Sensations Everything Bagel, Colby & Celery Bites Low FODMAP?

Ingredients

CELERY, BAGEL CHIPS (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SALT, SUGAR, WHEAT GLUTEN, MALT POWDER (BARLEY MALT FLOUR, DEXTROSE, WHEAT FLOUR), EVERYTHING BAGEL DIP (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL), EGG YOLK, LESS THAN 2% OF DRIED GARLIC, DRIED CARROT, CREAM CHEESE POWDER [CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CULTURE, SALT, ENZYMES), WHEY, NATURAL FLAVOR], SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, APPLE CIDER VINEGAR, POPPY SEEDS, GREEN ONION, DRIED ONION, SESAME SEEDS, PHOSPHORIC ACID, YEAST EXTRACT, XANTHAN GUM, BUTTER (CREAM, SALT, NATURAL FLAVOR, GROUND MUSTARD), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [(VEGETABLE COLOR)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Cracker, Piece