Is Snack Shot - Tomato & Herb Low FODMAP?
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Why it's not low FODMAP
- milk
- onion powder
- whey powder
- wheat flour
- fortified wheat flour
- milk protein
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Dried Pasta (Durum Wheat Semolina), Tomato Powder, Potato Starch, Dried Glucose Syrup, Palm Oil, Salt, Maltodextrin, Flavourings (Contains Celery), Onion Powder, Emulsifiers: Sodium Polyphosphate, Trisodium Phosphate, Colour: Paprika Extract, Milk Protein, Stabilisers: Dipotassium Phosphate, Trisodium Citrate, Dried Basil, Dried Parsley, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Powder (Milk), Sugar, Allergy Adule
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried