Is Snack-To-Go Classic Tuna Salad Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus fiber
- vinegar
- contains 2% or less of the following: cucumbers, eggs, salt, vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: TUNA SALAD: WATER, LIGHT TUNA, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, CELERY, SUGAR, WATER, CHESTNUTS, CARROTS, CONTAINS 2% OR LESS OF THE FOLLOWING: CUCUMBERS, EGGS, SALT, VINEGAR (CITRUS FIBER, CITRIC ACID), ACETIC ACID (FOOD STARCH-MODIFIED), CORN, XANTHAN GUM, NATURAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), COLOR ADDED. CRACKERS: WHEAT FLOUR, PALM OIL, SUGAR, NON-HYDROGENATED VEGETABLE PALM OIL, WATER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), AMMONIUM BICARBONATE, SALT, NATURAL EXTRACT, SOY LECITHIN. CONTAINS: FISH (TUNA), EGG, SOY, WHEAT. MAY CONTAIN MILK, PRODUCT MAY CONTAIN BONES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Package, Crackers