Is Snack-To-Go Classic Tuna Salad Kit Low FODMAP?
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Why it's not low FODMAP
- milk
- soy protein concentrate
- wheat
- soy
- celery
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
INGREDIENTS: TUNA SALAD: WATER, LIGHT TUNA, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, CELERY, SUGAR, WATER, CHESTNUTS, CARROTS, CONTAINS 2% OR LESS OF THE FOLLOWING: CUCUMBERS, EGGS, SALT, VINEGAR (CITRUS FIBER, CITRIC ACID), ACETIC ACID (FOOD STARCH-MODIFIED), CORN, XANTHAN GUM, NATURAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), COLOR ADDED. CRACKERS: WHEAT FLOUR, PALM OIL, SUGAR, NON-HYDROGENATED VEGETABLE PALM OIL, WATER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), AMMONIUM BICARBONATE, SALT, NATURAL EXTRACT, SOY LECITHIN. CONTAINS: FISH (TUNA), EGG, SOY, WHEAT. MAY CONTAIN MILK, PRODUCT MAY CONTAIN BONES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Package, Crackers