Is SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CRANBERRIES, WHITE CHEDDAR, DARK CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- sweetened dried cranberriescranberries
- semisweet chocolatesugar
sweetened dried cranberriescranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sharp Cheddar Cheesecheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Natamycin (A Natural Mold Inhibitor), Semisweet Chocolatesugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Salt,sweetened Dried Cranberriescranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CRANBERRIES, WHITE CHEDDAR, DARK CHOCOLATE is available at 1 retailer
About this product
Snack · Pouch