Is SNACKIN' BITES, STRAWBERRY Low FODMAP?
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Ingredients
CRUST: WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, WATER, DEXTROSE, INVERT SUGAR, OATS, MOLASSES, TRICALCIUM PHOSPHATE, WHEY (MILK), OAT FIBER, SOYBEAN OIL, SALT, BAKING SODA, SOY LECITHIN, SODIUM ALUMINUM PHOSPHATE, EGG WHITES, VITAMIN D3. FILLING: CORN SYRUP, CHICORY ROOT FIBER, GLYCERIN, INVERT SUGAR, STRAWBERRY PUREE, MODIFIED CORNSTARCH, GUM (SODIUM ALGINATE, CALCIUM SULFATE, TETRASODIUM PYROPHOSPHATE), DRIED STRAWBERRIES, SUGAR, SALT, NATURAL FLAVOR, CITRIC ACID, MALIC ACID. TOPPING: WHEAT BRAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.