Is SNACKING CHOCOLATE Low FODMAP?

Description
Small, individually portioned bars deliver a smooth, sweet chocolate flavor with a clean snap and creamy melt; texture ranges from firm to silky. Commonly enjoyed straight from the package, used as a baking or topping component, or paired with coffee. Reviewers often note consistent portioning and satisfying taste and value.

Description
Small, individually portioned bars deliver a smooth, sweet chocolate flavor with a clean snap and creamy melt; texture ranges from firm to silky. Commonly enjoyed straight from the package, used as a baking or topping component, or paired with coffee. Reviewers often note consistent portioning and satisfying taste and value.
Ingredients
DARK CHOCOLATE [CHOCOLATE LIQUOR*, SUGAR*, COCOA BUTTER*, SOY LECITHIN (AN EMULSIFIER), VANILLA], DRY ROASTED PUMPKIN SEEDS, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


