Is snacking clusters Low FODMAP?

Ingredients

Almonds (42%), seeds (sunflower seeds, pumpkin seeds), fibre rich tapioca syrup, high oleic sunflower oil, coconut nectar, organic coconut sugar, dried blackcurrants (3%), freeze dried strawberry powder (2%), NZ organic blackcurrant puree (0.5%), vanilla bean extract, sea salt. contains tree nuts. contains 73% nuts and seeds. 5.5% fruit.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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