Is Snacks Generation Low Carb Keto Nut Granola Blueberry Cinnamon Low FODMAP?
Description
Blueberry and cinnamon deliver a balanced sweet tart and warm spice profile, while crunchy clusters alternate with slight chewiness. Customers commonly use it as a yogurt or oatmeal topping, a portable snack straight from the bag, or a cereal substitute; reviews note consistent flavor, satisfying texture, and convenient resealable packaging.
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Description
Blueberry and cinnamon deliver a balanced sweet tart and warm spice profile, while crunchy clusters alternate with slight chewiness. Customers commonly use it as a yogurt or oatmeal topping, a portable snack straight from the bag, or a cereal substitute; reviews note consistent flavor, satisfying texture, and convenient resealable packaging.
Ingredients
Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Almonds, Pecans, Erythritol, Butter (pasteurized Cream, Natural Flavors), Freeze Dried Blueberries, Water, Cinnamon, Salt, Monkfruit Extract. Contains: Almond, Coconut, Pecan, Milk. Processed In A Facility That Handles Dairy, Eggs, Peanuts, Soy, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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