Is Snacks Generation Low Carb Keto Nut Granola Blueberry Cinnamon Low FODMAP?
Description
Blueberry and cinnamon deliver a balanced sweet tart and warm spice profile, while crunchy clusters alternate with slight chewiness. Customers commonly use it as a yogurt or oatmeal topping, a portable snack straight from the bag, or a cereal substitute; reviews note consistent flavor, satisfying texture, and convenient resealable packaging.
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Why it's not low FODMAP
- milk
- coconut
- almond
- natural flavors
- erythritol
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Blueberry and cinnamon deliver a balanced sweet tart and warm spice profile, while crunchy clusters alternate with slight chewiness. Customers commonly use it as a yogurt or oatmeal topping, a portable snack straight from the bag, or a cereal substitute; reviews note consistent flavor, satisfying texture, and convenient resealable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Almonds, Pecans, Erythritol, Butter (pasteurized Cream, Natural Flavors), Freeze Dried Blueberries, Water, Cinnamon, Salt, Monkfruit Extract. Contains: Almond, Coconut, Pecan, Milk. Processed In A Facility That Handles Dairy, Eggs, Peanuts, Soy, Tree Nuts.
Check Snacks Generation Low Carb Keto Nut Granola Blueberry Cinnamon against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snacks Generation Low Carb Keto Nut Granola Blueberry Cinnamon is available at 1 retailer
About this product
Snack · Granule