No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snacks Generation Low Carb Keto Nut Granola Blueberry Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Blueberry and cinnamon deliver a balanced sweet tart and warm spice profile, while crunchy clusters alternate with slight chewiness. Customers commonly use it as a yogurt or oatmeal topping, a portable snack straight from the bag, or a cereal substitute; reviews note consistent flavor, satisfying texture, and convenient resealable packaging.

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Ingredients

Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Almonds, Pecans, Erythritol, Butter (pasteurized Cream, Natural Flavors), Freeze Dried Blueberries, Water, Cinnamon, Salt, Monkfruit Extract. Contains: Almond, Coconut, Pecan, Milk. Processed In A Facility That Handles Dairy, Eggs, Peanuts, Soy, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Snacks Generation Low Carb Keto Nut Granola Blueberry Cinnamon is available at 1 retailer

Amazon

About this product

Snack · Granule

Flavor
FruityNuttySweetButtery
Texture
Crunchy
Commonly used for
SnackBreakfastToppingOn The Go
Low FODMAP? Snacks Generation Low Carb Keto Nut Granola Blueberry Cinnamon | Spoonful