Is Snacksters Big Stack 204g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion diced
garlic powder
onion mix
onion extract
onion powder
natural cheese flavouring
whey powder
milk proteins
tomato paste
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Sesame Seeded Bun: Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Sugar, Yeast, Sesame Seeds (2%), Vegetable Oils (Palm and Rapeseed), Salt, Emulsifiers (E472e, E471), Preservative (E282), Flour Treatment Agent (E300), Cooked Beefburgers (46%): Beef (67%), Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Soya Protein, Salt, Dextrose, Wheat Protein, Onion Powder, Onion Extract, Stack Sauce (11%): Water, Rapeseed oil, Onion Mix (Onion Diced, Water, Sugar, Gherkins, Cornflour, Spirit Vinegar, Non Brewed Condiment (Water, Acetic acid), Dill, Salt, Dill Oil), Spirit vinegar, American Mustard, Tomato Paste, Cornflour, Milk Proteins, Sugar, Salt, Garlic powder, Dill, Paprika Ground, Potassium Sorbate (Preservative), Onion powder, Processed Cheese Slice (7%): (Milk) (60%), Water, Whey Powder (Milk), Butter (Milk), Emulsifying Salts (E452, E339), Natural Cheese Flavouring (Milk), Calcium Phosphate, Milk Proteins, Colours (E160a, E160c)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.