Is Snacksters Ham & Cheese Slice 150g PM Vegetarian?
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Ingredients
Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Ham (15%) (Pork (80%), Water, Salt, Stabiliser: Sodium Tripolyphosphate; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Vegetable Fat (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier: Mono & Di-Glycerides of Fatty Acids), Onion, Mature Cheddar Cheese ( Milk ) (2.5%), Red Leicester Cheese (Colour: Beta Carotene) ( Milk ) (2.5%), Whole Milk Powder, Modified Starch, Wheat Protein, Stabiliser: Modified Cellulose, Salt, Smoked Flavour (Maltodextrin, Hickory Smoke)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.