Is Snackworthy Chocolate Peanut Butter Trail, Chocolate Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- nonfat dry milk
- milk
- milk chocolate
- chocolate peanuts
- semi sweet chocolate
- raisins
- +5 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA FLAVOR] PEANUTS, WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH [TAPIOCA], VEGETABLE OIL [COCONUT OIL, CANOLA OIL]), PEANUT BUTTER CHIPS (CANE SUGAR, PALM KERNEL OIL, ORGANIC NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, PALM OIL, SEA SALT, ORGANIC SOY LECITHIN [AN EMULSIFIER]), ROASTED AND SALTED PEANUTS (PEANUTS, PEANUTS OIL AND/OR CANOLA OIL, SALT), MINI CHOCOLATE PRETZELS (CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR PALM KERNEL AND/OR PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST]), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER [PASTEURIZED CREAM (DERIVED FROM MILK), SALT], CORN SYRUP, SEA SALT), RAISINS (RAISINS, SUNFLOWER OIL AND/OR CANCER OIL), SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Pouch