Is Snak Club Dried Chili Mango Low FODMAP?

Ingredients

Mangos: (Mango, Sugar, Salt, Citric Acid, Sulfur Dioxide, Artificial Color (Fd&c Red 40)), Chili Seasoning: (Sugar, Citric Acid, Spices Including Paprika, Salt, Natural Flavors, Monosodium Glutamate, Onion And Garlic Powder, Df&c Red Lake 40, Oleoresin Paprika, Silicon Dioxide (Anti-caking Agent), And Soybean Oil), Hot & Spicy Seasoning: (Salt, Ground California Chili Peppers, Ground Cayenne Peoppers, Soybean Oil, Natural Flavors)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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