Is Snak Club Tajin Peanut & Corn Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
nonfat dry milk
milk confectionary
wheat
tree nuts
soy
corn
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Calcium, Iron, Potassium, Milk Confectionary (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Cocoa Powder, Nonfat Dry Milk, Whole Milk Powder, Whey Powder, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Peanuts, Corn (corn, Canola Oil, Sea Salt), Tajin Clasico Seasoning (chili Peppers, Sea Salt, Citric Acid, Contains 0.5% Or Less Of Dehydrated Lime Juice, Silicon Dioxide [to Prevent Caking]), Canola Oil. Contains: peanuts, milk, soy. Produced in a facility that also processes: peanuts, tree nuts, wheat, soy, milk, and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.