Is Snaktastic Lentil Curls Sour Cream and Onion GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream
- dried garlic
- dried whole milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Lentil Curls (lentil Flour, Potato Starch, Modified Potato Starch, Rice Flour, Salt), Vegetable Oils In Varying Proportions (sunflower, Rapeseed), Sour Cream And Onion Flavour Seasoning (dried Whey (milk), Dried Onion, Dried Whole Milk, Sugar, Salt, Dried Yeast Extract, Dried Yeast, Dried Garlic, Rubbed Parsley, Acids: Lactic Acid, Citric Acid; Natural Flavouring). Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Pouch