Is Snap Nutrition Ohh SNAP!™ Crispy Protein Bar Vanilla Marshmallow -- 7 Bars Low FODMAP?

Ingredients

Protein Blend (Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Dried Egg White, Whey Protein Isolate), Isomaltooligosaccharide, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Organic Invert Syrup, Brown Rice, Water, Yogurt Powder (Cultured Non-fat Milk Solids), Natural And Artificial Flavors, Rice Starch, Tapioca Starch, Calcium Carbonate, Nonfat Dry Milk, Agar, Rice Syrup, Salt, Soy Lecithin, Sucralose (Non-nutritive Sweetener), Tocopherols, Contains: Milk, Egg, Soy, Made In A Facility That Processes Wheat, Peanuts, Tree Nuts, Contains: Milk, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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