Is Snap Nutrition Ooh SNAP!™ Crispy Protein Bar Caramel Pretzel -- 7 Bars Low FODMAP?

Ingredients

Protein Blend (Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Whey Protein Isolate, Dried Egg White, Whey Protein Isolate), Isomalto-oligosaccharide, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Organic Invert Syrup, Sugar, Water, Butter, Corn Starch, Soy Flour, Natural And Artificial Flavors, Tapioca Starch, Sesame Seeds, Yogurt Powder (Cultured Non-fat Milk Solids), Inulin, Rice Starch, Salt, Calcium Carbonate, Almonds (Roasted In Cocoa Butter, Sunflower Oil), Pea Fiber, Nonfat Milk, Agar, Rice Syrup, Cocoa Butter, Soy Lecithin, Sucralose (Non-nutritive Sweetener), Milk, Milk Fat, Xanthan Gum, Sunflower Oil, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide, Contains: Soy, Egg, Almonds, Made In A Facility That Processes Wheat, Peanuts And Tree Nuts, Contains: Soy, Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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