Is Snap Nutrition Ooh SNAP!™ Crispy Protein Bar Caramel Pretzel -- 7 Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- inulin
- nonfat milk
- soy flour
- cultured non-fat milk solids
- isomalto-oligosaccharide
- pea fiber
- almonds
- yogurt powder
- natural and artificial flavors
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Protein Blend (Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Whey Protein Isolate, Dried Egg White, Whey Protein Isolate), Isomalto-oligosaccharide, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Organic Invert Syrup, Sugar, Water, Butter, Corn Starch, Soy Flour, Natural And Artificial Flavors, Tapioca Starch, Sesame Seeds, Yogurt Powder (Cultured Non-fat Milk Solids), Inulin, Rice Starch, Salt, Calcium Carbonate, Almonds (Roasted In Cocoa Butter, Sunflower Oil), Pea Fiber, Nonfat Milk, Agar, Rice Syrup, Cocoa Butter, Soy Lecithin, Sucralose (Non-nutritive Sweetener), Milk, Milk Fat, Xanthan Gum, Sunflower Oil, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide, Contains: Soy, Egg, Almonds, Made In A Facility That Processes Wheat, Peanuts And Tree Nuts, Contains: Soy, Peanuts And Tree Nuts
Check Snap Nutrition Ooh SNAP!™ Crispy Protein Bar Caramel Pretzel -- 7 Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Snap Nutrition Ooh SNAP!™ Crispy Protein Bar Caramel Pretzel -- 7 Bars is available at 1 retailer
About this product
Protein Bar · Bar