Is Snapea rice sticks Low FODMAP?
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Ingredients
Green Peas, Rapeseed Oil, Rice, Soy And Balsamic Vinegar Seasoning Balsamic Vinegar Powder Balsamic Vinegar, Maltodextrin, Salt, Acids Citric Acid, Tartaric Acid, Tamari Soy Sauce Powder Soya Beans, Spirit Vinegar, Sugar, Spirit Vinegar Powder Maltodextrin, Yeast Extract Yeast Extract, Sunflower Oil, Firming Agent (Calcium Carbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.