Is SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE, SNICKERDOODLE Low FODMAP?

Ingredients

PEANUT BUTTER, CANE SUGAR, PLANT PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), GLUTEN FREE OAT FLOUR, VEGETABLE GLYCERIN, POTATO STARCH, TAPIOCA STARCH, PRUNE JUICE CONCENTRATE, NATURAL FLAVORS, OAT FIBER, CINNAMON, BAKING POWDER, SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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