Is SNICKERDOODLE TRUFFLES, SNICKERDOODLE Low FODMAP?
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Ingredients
OATS*, MAPLE SYRUP*, COCONUT*, SACHA INCHI*, ROASTED SUNFLOWER SEED*, VANILLA EXTRACT*, LEMON JUICE*, CINNAMON*, COCONUT PALM SUGAR*, (CONTAINS LESS THAN 0.5% BROWN RICE SYRUP*, GRAPE JUICE CONCENTRATE*, ACACIA GUM* FOR FIBER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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