Is So Delicious Frozen Dessert Dairy Free Cashewmilk Snickerdoodle - 1 Pint Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen snickerdoodle-flavored pint offers pronounced cinnamon-sugar cookie taste and smooth, scoopable texture. Consumers commonly report satisfying cookie-like flavor and creamy mouthfeel; some mention slight iciness or occasional graininess. Typical uses include scooping into bowls, topping desserts, blending into shakes, or pairing with baked goods and fresh fruit for casual enjoyment.

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Why it's a maybe for low FODMAP

natural flavor
pea protein
cashews
natural flavors
+1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cashewmilk (Filtered Water, Cashews), Cane Sugar, Snickerdoodle Dough (brown Sugar, Rice Flour, Vegetable Oil [Palm, Canola], Water, Sugar, Tapioca Dextrin, Guar Gum, Natural Flavors, Sea Salt, Cinnamon, Baking Soda), Organic Coconut Oil, Organic Tapioca Syrup, Pea Protein, Cinnamon, Sea Salt, Organic Gum Acacia, Guar Gum, Natural Flavor, Locust Bean Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.