Is Snickers Almond Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

SNICKERS Almond Candy Bars are a delicious treat made with roasted almonds, caramel, and milk chocolate. They come in a box of 24 bars, with each bar weighing 1.76 ounces. These bars can be enjoyed on their own or incorporated into recipes. Amazon sells the candy bars and ships them with cool packs to ensure freshness. The single size SNICKERS Almond Chocolate Candy Bars are perfect for gift baskets and candy buffets. People appreciate the taste of these bars and enjoy sharing them with family, friends, and colleagues.

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Why it's not low FODMAP

milk
less than 2%- lactose
lactose
skim milk
other tree nuts
soy
almonds
chocolate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Corn Syrup, Almonds, Sugar, Skim Milk, Palm Oil, Less Than 2%- Lactose, Salt, Hydrogenated Palm Kernel Oil, Egg Whites, Artificial Flavor. Contains Almonds, Milk, Egg And Soy. May Contain Other Tree Nuts And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.